Events in 2025
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Sweet Spot - Bristol
Dance Studio, Kingswood Estate, Britania Road, Bristol BS15 8DB
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Day 1 - Saturday 8th - Waves level
Day 2 - Sunday 9th March - Heartbeat level
Dancers are welcome to attend for one day on Saturday or both days for a fuller experience.
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"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth
Over these two days we will dance with Gabrielle's maps of the body and of the heart.
Saturday counts as a one day 'Waves' and Sunday as one day 'Heartbeat' for the 5RTT.
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In this two day workshop we will explore how to find the 'Sweet Spot' in the dance and in our life. Day one will work through 'Waves' level in the body and day two on 'Heartbeat' level of emotions through the embodied heart.
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We can spend a lot of our time and energy in life trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart, mind and emotions are in harmony and balance and we find ease and flow. I call this the Sweet Spot. We can track this through our dance, through all of the rhythms, through our body and emotional states. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy. The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the heart, allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.
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Price :
Saturday and Sunday - £130 if booked in Feb - £140 if booked in March
Saturday only - £65 if booked in Feb - £70 if booked in March
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Some discounts available for concessions, working places and 5RTA - please inquire
Heart Wood
April 18th - 21st
@Wildways​ nature retreat centre
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Prices from £350
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Heartwood, a call to deepen your conection to the heart of self, nature and community.
Join us this Easter for an immersive weekend of 5Rhythms dance, heart inquiry, community and nature.
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We will dance daily through the body and heart with the Waves and Heartbeat maps of the 5Rhythms, both in the yurt and out on the land. Following the call of our hearts we will vision into nature for a dawn ceremony in the woods. Together we will celebrate and share the abundance of the season and call upon the fire of spring to support us. We will play and therapeutically explore our relationship to the land through art and creativity. As a community we will share food, stories, laughter and honesty as we witness and support each other.
Workshop will be a maximum of 16 participants,
Neil will be teaching and leading the workshop, supported by Karen Plummer (therapist and nature guide)
£350 - Earlybird till end of March
£375 - Standard booking in April
price includes, workshop, sauna and facilities including warm shared sleeping spaces or camping.
@Wildways we have private access to the woodlands, brook, stone circle, round house and facilities. - We bring food to share.
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Earth, Sea & Sky
August 13th - 20th 2025
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Join us on this workshop in the Greek sunshine.
We will celebrate life and the body through the 5Rhythms dance & community living. Beautiful location, great food and community living. Relax, dance and make a few friends and memories along the way.
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Prices from €650 - booking now
food and accommodation included
@Kalikalos holistic community - Anilio
A celebration of dance and ceremony for the season of Samhain
November 7th-9th
with Neil Pinnock
Booking later in the season
Bookings
Terms and conditions
By booking you agree to the terms and conditions.
Payment in advance for a class or day workshop is non-refundable.
Longer workshops require filling out a booking form where terms and agreements are posted.
We reserve the right to cancel any workshop at any time.
Under these circumstances a full refund of any fees paid will be reimbursed.
Any other expenses such as travel can not be claimed for.
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