
Earth, Sea & Sky - 5Rhythms holiday in Greece
August 22nd - 29th
More than just a workshop, more than just a holiday.
Join us on this workshop in the Greek sunshine. We will celebrate life and the body through the 5Rhythms dance & community living and make a few friends and memories along the way.
Hosted by Kalikalos holistic community - Anilio Greece.
Prices from €650 including food and accomodation - booking now
Synthesis
Friday 18 – Sunday 20 September
An embodied weekend of movement, breath, voice and connection
with Neil Pinnock, Ruana Xerri -West & Nathalia Westmacott
Synthesis returns for another year at Wildways — a weekend of deep embodiment, creative expression and heartfelt community. Rooted in the practices of 5Rhythms, breathwork and vocal improvisation, this immersive retreat invites you into a richer relationship with body, breath, voice, land and self. For those joining us for the first time, you are warmly welcome exactly as you are. No previous experience is needed — only curiosity and a willingness to listen to your body and inner voice. For those returning, this is an opportunity to continue deepening the journey — to expand on discoveries from previous years, reconnect with the group energy and explore new layers of expression and integration.
Together we will move, breathe, sound, rest, listen, create and reconnect with what feels most alive and authentic within us.

Passion
Feeling deeply - Dancing freely
Bristol - October 17th
Passion - Bristol
Saturday October 17th - 11am - 6pm
Dance Studio - Kingswood Estate,
Britannia Road, Kingswood, Bristol, BS15 8DB
"Passion is the fire that burns within us; vulnerability is the courage to let it be seen."
Gabrielle Roth
A One-Day 5 Rhythms Workshop exploring passion and compassion.
What sets your heart on fire? What dreams do you hold, and what sorrows do you grieve?
In this day of dance and stillness, we explore both the flame of passion and the balm of compassion.
Join us in Bristol as we immerse ourselves in a full day of movement, reflection, and connection.
This is a day for us to come together, each of us a vital piece of the puzzle. We’ll share dance,
deepen our connections to our passion whilst co-creating a space of belonging and sharing.
£55 earlybird by September 20th £65 after, £45 conc

Darkness
& Light
October 31st
Liverpool
Arts Bar 22 Hope Street, L1 9BY
Saturday 11am - 6pm
Early bird £55 till October 4th
£65 after / £45 Concessions
“The dance of life is a continuous cycle of light and dark, of expansion and contraction. Embrace both, for they are the essence of transformation.” — Gabrielle Roth
Come gather and connect to body & spirit as we explore the dance of dark & light through the 5Rhythms dance. As the year turns, we will explore how to drop deeper into stillness & rise back into movement, finding the balance that nurtures both presence & passion
through all the rhythms of our life.
Ashes & Embers
November 6th - 8th
@Wildways retreat center - Shropshire
Prices: £225 Earlybird by 11th October
£250 Standard / £275 last minute
includes accommodation, workshops & sauna we bring food to share
Samhain - the celtic fire festival celebrating the gateway to Winter. As the year dips into the dark, its time to gather the bright fruits of the final harvest & gaze into the embers of the fire. Our dance becomes a ritual in honour of our journey through the year, to those who came before and those who will follow.

Heart Matters
Saturday November 28th
Neuadd Goffa, Mynydd Llandygai
BANGOR, LL57 4LQ
11am - 6pm
£55 earlybird by November 1st
£65 after, £45 conc
Heart Matters - Emotions in motion
A day to feel and move with the body through the 5Rhythms' Heartbeat map.
Emotions want to be in motion. As Gabrielle Roth said;
'Feelings are elemental forces in our life energy. They need to flow freely for us to be truly present.'
When the emotional body is stuck, frozen or we are closed down to feeling, then we are unable to experience the fullness of the landscape of the heart.
This day of dance will both cleanse, empower and connect you through the body to the Heart of the Matter. To coming home and coming close to yourself more fully.
Bookings
Terms and conditions
By booking you agree to the terms and conditions.
Payment in advance for a class or day workshop is non-refundable.
Longer workshops require filling out a booking form where terms and agreements are posted.
We reserve the right to cancel any workshop at any time.
Under these circumstances a full refund of any fees paid will be reimbursed.
Any other expenses such as travel can not be claimed for.





