Riding the Waves
A deeper dive into the 5Rhythms
Sunday, 1 March - 2pm – 6:30pm
St Thomas Church Hall, Church Road, St Thomas, Exeter, EX2 9BQ
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“A practice is not about being good. It’s about being real.” Gabrielle Roth
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Neil and Louise are a dynamic duo, between them they have over 30 years of 5Rhythms dance experience and 19 years of teaching wisdom to share. They bring an opportunity to discover the 5Rhythms form, explore and expand your practice and find the freedom within yourself.
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Heart Matters
Saturday March 7th
11am - 6pm
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Birmingham
Ascension Church Hall, Pineapple Grove, B30 2TJ
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£55 for the next three places
£65 after, £45 conc
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A day to feel and move with the body through the 5Rhythms Heartbeat map.
Emotions want to be in motion. When the emotional body is stuck, frozen or we are closed down to feeling, then we are unable to experience the fullness of the landscape of the heart.
“Feelings are elemental forces in our life energy. They need to flow freely for us to be truly present.”
Gabrielle Roth
This day of dance will both cleanse, empower and connect you through the body to the Heart of the Matter. To coming home and coming close to yourself and being more fully present.
Spring Equinox 5Rhythms retreat
March 27th - 29th @Wildways
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As the spring energy rises we give attention to our body and the connection the land. At this turning of season we call upon the energy of fire to spark the change that will be embodied as we journey into the coming season.
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Prices:
£225 Earlybird by March 8th / £250 Standard
Save £25 for each additional workshop booked in the series
Beltaine 5Rhythms retreat
May 8th - 10th @Wildways
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It's the time of fertility as we honour the fire festival of Beltaine. We bring vitality to our body & heart at this turning of the season calling the energy of fire to enliven us as we open to the journey into the Summer.
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Prices:
£225 Earlybird by April 19th / £250 Standard
Save £25 for each additional workshop booked in the series
Summer Solstice 5Rhythms retreat
June 19th - 21st @Wildways
It's the time of high summer as we honour the sun rising to its highest. We bring fire energy through the body & heart to cleanse the mind and empower us as we journey, clear headed and with purpose into the year.
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Prices:
£225 Earlybird by 31st May / £250 Standard
Save £25 for each additional workshop booked in the series
Sweet Spot
5Rhythms day workshop
Sunday, April 26th - 11am – 6pm
St Thomas Church Hall, Church Road, St Thomas, Exeter, EX2 9BQ
"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth
This workshop will explore how to find the 'Sweet Spot' in the dance and in our life. We can spend a lot of our time and energy either trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart & mind are in harmony and balance and we find ease and flow. I call this the Sweet Spot. We can track this through our dance, through all of the rhythms, through our body and breath. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy.
The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the body and breath and allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.
Price :
Early bird - £55 in March
Standard price £65 in April
Supporter price £70, Concession £45​​
Bookings
Terms and conditions
By booking you agree to the terms and conditions.
Payment in advance for a class or day workshop is non-refundable.
Longer workshops require filling out a booking form where terms and agreements are posted.
We reserve the right to cancel any workshop at any time.
Under these circumstances a full refund of any fees paid will be reimbursed.
Any other expenses such as travel can not be claimed for.
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