Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” Gabrielle Roth
Prices: £42 before January 11th, £48 after, £55 on the door.
Exploring Fear and Courage
A 5Rhythms Heartbeat* workshop - Bristol
February 1st, 11am - 6pm
DMAC UK Studio 2, Hamilton House, 80 Stokes Croft, BS1 3QY Bristol
As we connect our feet, move the body and feel our heart we build relationship and develop more trust in ourselves. Trust in our feelings, trust in our embodied, intuitive guidance system, trust in our choices. Fear can be debilitating. Fear can close down the heart, freeze the feet and block the path to our true destiny. As we learn to trust ourselves, find the courage to feel our fear and stay open and moving then it becomes easier to have choices, to follow the path with heart. In this workshop we will use the 5Rhythms movement maps to develop a deeper trust in our feeling body and intuitive wisdom. We will explore movement patterns around fear and courage and develop pathways so we can take them both as allies, trusting them to be an integral part of the intelligent design of our whole human being. Take heart, feel your fear and have the courage to join us, you will have no regret.
*Heartbeat™ is the 2nd map of the 5Rhythms and focuses on the emotions.
It is useful to have some experience in 5Rhythms to attend this workshop
Wave Upon Waves
5Rhythms workshop Nottingham
Sunday March 1st 11-5pm
Once we begin to notice and follow the way energy moves through the cycle of the 5Rhythms Wave, we begin to realise the intelligence inherent in the creativity of life itself. Flowing moves within then gives rise to the shapes of Staccato. Chaos breaks down form and limitation to give birth to creativity and the limitless possibilities through Lyrical. Stillness fulfills the cycle, accepts it all and empties us out to begin another wave… In this workshop we will dance wave upon waves, explore the waves within waves and map the waves of energy that move in our own lives and dance. Big waves, small waves, some with and some without music, some together and others alone. By discovering how we are just energy in motion unfolding into this creative moment of our lives we will uncover gifts to use both on and off the dance floor.
Advanced booking before March 10th is £38, £43 after, £48 on the door
We have a bursary fund that could assist you with some of your payment email@example.com
March 20th - 22nd
Equilibrium The dance of Balance
Spring Equinox @Wildways
Finding balance is more than just physical. Alignment of heart, body and mind to the integrity and purpose of our path is the task. 5Rhythms as an embodied movement practice supports our investigation and helps us to balance internal and external; our embodied being in the world.
A community residential event, we all bring food to share
Prices from £175.
Re-Wilding the Heart
A 5Day 5Rhythms
May 21st - 25th @Wildways Retreat Centre, Shropshire
Prices; £395 before end of February,
£425 till April 10th and £450 after.
There may be some bursary assistance - Prices include booking fees, all workshops, facilities and shared dormitory accommodation or camping. Food will be bring and share.
The heart is designed to feel, to love, to express, yet so often we have held back our hearts, built up protective armour, abandoned them or simply forgotten to listen and include them. Without a clear heart connection we can feel lost to ourselves, distant from loved ones & closed down to the world of nature, magic and wonder around us. Our task is to re-connect to our feelings, build a healthy functioning relationship to our emotions so that we can truly appreciate and engage with the world in which we live. It is time for us to step in and empower our hearts, connect with love and claim our place in the natural order of things. It is time to Re-wild the Heart.
This workshop will be held at Wildways, a natural retreat centre in Shropshire with direct connection to the elements. Here we will dance in a yurt and out on the land, honouring the wild nature that runs through all things as we commune with earth, wind, water and fire.
Neil Pinnock will be your guide, he is passionate and tender, humorous and wise. He has a Druids heart, a deep connection to this land and he skilfully weaves ancient and contemporary wisdom with equal regard. He offers this work to guide you into a direct relationship with your Embodied Heart, supporting you to open and feel, acknowledge and be real. In the disorderly realm of the emotions it is of great benefit to have maps, tools and guides as support, helping to uncover and create new pathways through the wilderness back to your heartfelt, loving self.
As a member of 5RTA, work with Neil counts towards the
5Rhythms teacher training and this workshop counts as a 5day Heartbeat.
Earth, Sea & Sky
5Rhythms Waves immersive in Greece
22nd – 29th August 2020
Other Workshop dates for 2020
April 26th Day workshop @Tarrington
May 9th Creative Heart- A Heartbeat workshop @Bristol
July 3rd - 5th High Summer weekend event @Wildways
October 23rd - 25th Samhain weekend @Wildways
Terms and conditions
By booking you agree to the terms and conditions.
Payment in advance for a class or day workshop is non-refundable.
Longer workshops require filling out a booking form where terms and agreements are posted.
We reserve the right to cancel any workshop at any time.
Under these circumstances a full refund of any fees paid will be reimbursed.
Any other expenses such as travel can not be claimed for.